Category Archives: Friends

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A Great Way to Start Your Day

A 7 Step Morning Routine

 

coffee at sunrise

How do you start your morning? Do you have a morning routine?

You will find that your days will go better if you start with a morning routine. To get a better start to your day set up a morning routine before you head off to work. This may mean having to get up a little earlier. Getting up before everyone else gets up will enable you to have some solitude in the morning.

Here is a sample 7 Step Morning Routine:

  1. Have a cup of coffee or your favorite morning beverage pray and reflect
  2. Reflect on what you are grateful. Record it on a list or in a journal
  3. Decide what charitable acts or acts of kindness you can do for someone today
  4. Plan out your day
  5. Write a handwritten note or two to friends
  6. Workout  (If you never exercise start with short walk in the morning)
  7. Shower and have breakfast

Develop your own morning routine. Write it down and stick with it for 60 days.

Share this with a friend. Live life intentionally!

Be Great!

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How to Create a Plan for Your Life

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Do you have a plan for your life? Is it in electronic or print form?

I teach a plan for life using of the 6 f’s: Faith, Family, Fitness, Finances, Friends and Fun. I am going to give you a format that you can use to put a plan together for your life.

There are two distinct paths I have watched people take over the years. The first path is to build your life around your career/business and the other path is to build your career/business around your life.

The first path, building your life around your career/business, usually leads to a bad ending. It often leads to burnout, health issues, a drinking or drug problem and often unfortunately divorce. This is avoidable if you choose the path of building your career/business around your life. I am going to show you how.

The first thing to do is consider how you would like to be remembered for by your wife, kids, friends and family. Make a list of what is most important to you and how you would like your wife and kids remember you.

What is the main thing that you are striving to be remembered for in your life? Write your life purpose statement from this.

Now take each of the 6 categories (Faith, Family, Fitness, Finances, Friends and Fun) and put a number on each of these based on the importance to you in your life, with 1 being highest and 6 being lowest. This is your values hierarchy.

Take each of the 6 categories using the format provided and put them in the order you choose. The next thing to do is to take each individual category and write down what this category would look like to you in a “perfect” world. Do this for all 6 categories. Here is a working document.

Now take your first category and write all the activities on a daily, weekly, monthly or annual basis that are needed to reach your vision statement in that category. Do this for all your categories. Here is a sample for a family category.

Many people like to take the 6 F’s and break them down into subcategories. For example on the family account many people like to breakdown into categories like Marriage, Children or Grandchildren and Relatives. You can create activities for each of the subcategories if you choose to make your plan for life like this.

This is your plan so you can make it any way that you want.  A plan for life is not something you can do in an hour or two. This is something that you need to schedule a whole day to go someplace offsite like a park, a lake or a place you like to think. It is also a great document to share with your spouse since you are living life together.

This is one of the most important documents that you can ever put together. Some of your life plan is in concrete, but much of it is in sand and changes as you go through different stages in your life. You want to review this document and make changes on a quarterly basis.

Pick a day every week to read your Plan for Your Life. Put it in your calendar to make sure it happens.

Be Great!

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How to Improve 6 Areas of Your Life in 2015

Finishing the Year Strong

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We just completing the first half of 2015.  This is a great time to do a mid year review.
The first step is to review each category of the 6 F’s.
Rate each category on a scale of 1 – 10 with 10 being the highest.
  1. Faith
  2. Family
  3. Fitness
  4. Finances
  5. Fun
  6. Friends
How are you doing? What areas did you have the highest scores? What areas are you out of balance?
Now focus on 3 – 5 things you want to improve the second half of the year.  What are the 2 -3 categories you want to improve? What activities do you need to change or do more of to improve? What resources do you need?  By when or what date do you need to have the activities completed? Write down the improvements and review them daily for the next two weeks. Change any activity that needs tweaked to help you get to where you want to be. Review this weekly through the rest of the year measuring your progress and adjusting the activities to help you get the score you want to attain in each of the 2 – 3 categories you have chosen to improve.
In the upcoming weeks I will cover building a plan to live life more intentionally and a program for your spiritual life.

Be Great!

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How to Protect Your Marriage in Today’s World

30753393_mMy personal experience is from protecting my own marriage. I am by no means in expert in this. I have experience observing coworkers, friends and acquaintances face these challenges. It is extremely sad to see a divorce, especially when children are involved. I will show you things you can do to protect and improve your marriage.  I will also show you some things to avoid.

According to the Austin Institute for The Study of Family and Culture, the divorce rate has hovered between 40 and 50% since the 1970’s. Sixty-six (66) percent of those divorcees who wanted the divorce as much as or more than their spouse listed more than one reason for the divorce, while one in four offered 5 or more reasons. The most-cited reason for wanting a divorce was infidelity by either party at 37%. Pornography accounted for 5%.

Nearly 50% of all divorces start by a man or a woman meeting someone in a work or similar environment and becoming attracted to them. It starts out as a friendship and then the friendship develops into something more. In some cases it remains just a friendship.

In many others, the friendship starts to grow and keeps you excited and hoping to see or talk to that person. You begin to look at them differently. Like all new relationships it is fresh and can be exciting. The other person might even be speaking your love language to you in a way you do not get at home. You start to get attracted to this person more and more and trust builds. Over a period of time there becomes a mutual liking of each other at a deeper level and you start to feel connected intellectually, emotionally, spiritually and start to appreciate your mutual likenesses. You begin to trust this person and start to share intimate information. You may begin to think this person is better than your spouse in ways you appreciate. You talk more frequently by phone, text, social media and seek to find ways to meet in person. At this point you have crossed to the “danger zone” and are headed for much more than being just friends. You are headed for an affair if you are not there already.

Many people think that adultery is when you actually have intimacy with someone other than your spouse. Adultery can also occur in your thoughts and fantasies. If you daydream of having intimacy with someone other than your spouse you are in an adulterous situation.  This is one reason pornography is so dangerous.

So what do you to avoid this happening to you in your marriage? You proactively protect yourself and your marriage. I know that in today’s business world some of the ideas I provide can be very challenging. Strive to do the best you can. Here are some things to do and some things to avoid.

To Do’s

  • Keep date nights every week with your spouse.
  • Create date moments.
  • Learn your love languages. See my blog on this.
  • Take time to talk about each others day without interruptions.
  • Touch base during the day with a text or phone call.
  • Go on getaway weekends.
  • Eat dinner as a family.
  • Spend time together as a family doing fun things.
  • Attend your children or grandchildren’s events together.
  • Men watch your eyes. It is easy to let them wander. That lady you are looking at is somebody else’s wife, girlfriend or daughter.
  • Women I know that you look at men too. Watch your eyes.
  • Attend church together as a family.
  • Pray together. Couples that pray together stay together.
  • Call your spouse nightly or more frequently if you are on business travel.
  • Plan intimacy with frequency.
  • Visit your spouses office so they know who you are.
  • Get an accountability partner if you are struggling in a situation.

To Avoid

  • Meet with someone of the opposite sex in a closed door office if the office does not have windows to the interior. Leave the door open or have someone else in the office if there is no interior window.
  • Go out to lunch or dinner with another man or woman you are not married to alone. Take another man or woman with you.
  • Avoid pornography at all costs. This can be addictive and lead to other problems in a marriage.
  • Avoid drinking to excess. When people drink too much they will do things they would not do when they are in control. I have witnessed situations where married men or women have gotten in situations they should not have been in thought, word or action.
  • Fantasizing about someone while having intimacy with your spouse.
  • Day dream about having intimacy with a person other than your spouse.
  • Saying the name of a person other than your spouse during intimacy
  • Flirting. All men and women do this to a degree. We were built to be attracted to the opposite sex, but these are when it goes too far.
    • Gaze into anothers eyes longer 3 or 4 seconds too long
    • Touch of the hands for a few seconds too long
    • Rub up against the person in a provocative way
    • Put your hand on their shoulder or somewhere else and keep it there
    • Put your arm around the person and leave it there for an extended time
    • Playfully continue to punch on the shoulder or somewhere else as you talk to them
    • A kiss on the cheek that is longer than a peck
    • A kiss on the lips or an open mouthed kiss
  • Tell another man or woman how much better they are than your spouse.
  • Tell someone of the opposite sex that is not your spouse how much you are looking forward to seeing them or spending time together.
  • Tell someone that is not your spouse that you have been dreaming about them.
  • Putting your spouse down in front of others with friends, in public or online in social media.
  • Alienating your spouse by excessively complimenting another person of the opposite sex in front of them or friends.
  • When you are on Business Travel
    • Try not to travel with someone of the opposite sex alone in the car.
    • Stay away from Hotel Bars. Many of these are where people try to “hook up”.
    • Never have someone of the opposite sex in your hotel room alone with you.
    • Avoid the adult TV movies. Ask the hotel to disconnect these if they are a temptation for you.

These are just a few ideas to try to keep your marriage protected. Please add comments with any ideas you use to protect your marriage.

Feel free to share this with someone that you might feel this would benefit.

Be Great!

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The Language of Love

Couple holding hands on the beach

“The object of love is not getting something you want, but doing something for the well-being of the one you love.” – Gary Chapman

Gary Chapman wrote an excellent book titled The Five Love Languages, The Secret to Love That Lasts. Every couple should know the 5 love languages and which ones are their spouses top 2. It is also important to know the love language of your children as well.

The 5 love languages are Words of Affirmation, Quality Time, Gifts, Acts of Service and Physical Touch. All of us have a little of each of these love languages, but we all tend to have one or two dominant love languages. Here are some ideas that have been adapted from the book to help show love in each of the languages.

1. Words of Affirmation.

  • If this is your spouse or child’s love language continue to remind yourself that words are important to them
  • Keep track of what words of affirmation you gave each day for a week. Keep yourself accountable
  • Set a goal to give your spouse or child a positive affirmation daily for a month
  • Listen to hear how others give positive statements and write them down or keep them electronically
  • Write a love note or card
  • Compliment your spouse or child in front of their friends
  • Tell your spouse how much you appreciate their strengths or something they have accomplished
  • Tell your children how great their mom or dad is
  • I included children in this one because they need the affirmation, especially your daughters. A father’s affirmation has a huge impact on a young girl’s self confidence and self esteem. Boy’s are tough, but they like to hear positive affirmations from their parents too.

2. Quality Time

  • Take a walk together. Go to a park or a trail
  • Plan a weekly date night and do the things your spouse likes to do
  • Buy tickets to something your spouse enjoys
  • Go on a weekend get away
  • Share your days events with each other
  • Take time to sit down and talk every day
  • Talk about your favorite memories about things you have done and places you have traveled
  • Have date moments

3. Receiving Gifts

  • Fill his or her love tank. Provide a series of gifts in a day.
  • Pick a flower as you are going on a walk and give it to your wife
  • Give a small gift every day for a week
  • Keep a gift idea log written or electronic
  • Record his or her sizes for gift shopping
  • Choose a book and read it together
  • Give a gift to charity in your spouse’s name or honor
  • Take your spouse to his or her favorite restaurant
  • A favorite candy/food or a book works just as well as something expensive

4. Acts of Service

  • Write down all the requests your spouse has requested from you to do around the house and do some of them
  • Give your spouse a love note accompanied with an act of service
  • Do a chore around the house that your spouse does not enjoy
  • Fix something or do a chore that your spouse has complained about. If you don’t have the time or expertise hire someone to do it for you
  • Ask your spouse what they need done around the house

5. Physical Touch

  • Hold your spouses hand
  • Touch your spouse at different times during the day or evening
  • Give your spouse a back or foot rub
  • Give your spouse a shoulder massage
  • Give your spouse a hug and kiss when they get home
  • Hug your spouse, especially in front of your children. It tends to embarrass them, but it also gives them the comfort that you love each other
  • Hold your spouses hand or put your arm around him or her when you are out with friends
  • Enjoy intimacy with your spouse

Take the Five Love Languages profile. There is a profile for husbands and a separate profile for wives. You will receive an email with the ranking of your top 5 Love Languages. This gives you the opportunity to talk to your spouse about what his or her love languages are and will help you to work on them.

Remember that relationships are built more around giving than receiving. Lots of relationships and marriages fall apart because one spouse was a good receiver and did not give much back to the other spouse. Relationships are never 50/50. They can be 100/0 at times, but 100/0 relationships are not built to last.

Learn your spouse’s and children’s love languages and you will be on your way to more fulfilling love relationships.

Please share this with someone you think might get some value.

Be Great!

“It’s not what you think you are that holds you back, it’s what you think you are not.”

 

 

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Time Tested Travel Tips

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I have traveled quite a bit over the last 10 years. There are a few things I have learned to make travel safer and easier.

One of the best decisions I made was to get TSA Precheck. The cost is only $85 and it saves time getting through security at the airport. You get to keep your shoes, belts and jackets on as well. If you travel internationally the Global Entry Program makes re-entering the United States much easier. The cost of Global Entry is $100.

I keep a travel folder in my carry-on bag. The folder is a plastic folder that I print and keep my flight information, rental car reservation and hotel reservations. I also keep a photocopy of my passport in the folder in case I were to lose my passport. It’s always a good idea to leave a copy of your itinerary with someone.

I carry my driver’s license in my wallet and I bring my passport as a backup photo id. I carry the passport in my backpack or briefcase. Inside my passport I keep a credit card and cash in case my wallet is lost or stolen during travel.

When I park at the airport I like to park inside to avoid any potential damage to my vehicle. I live in an area that has hail, snow and ice storms. I take a picture of the sign for the level and area I parked to remember where I parked. There are some airline apps that have a feature to mark where you parked as well.

I do recommend downloading the apps for the airlines you use most frequently. You can get gate info and your boarding pass on the app. If you have an iPhone you can save the boarding pass to your Passbook app.

If you spend a lot of time in airports joining one of the clubs is a good idea. They are a good place to relax and the chairs are very comfortable. Many of them have free snack food and beverages. They have nice bathrooms, some with showers. Most of them have work stations available too. The American Express Centurion Lounges are extremely nice. They are only in New York, Dallas, San Francisco and Las Vegas at this time. These are great for longer layovers.

I travel with a backpack. I have found that by putting the load on both shoulders rather than one is easier on my back. I use a Tumi backpack. I have had it for several years and it has held up well. It has plenty of room with plenty of pockets and I can actually carry two laptops. It has a zippered pouch for the laptop so you don’t have to remove it from the bag at most security check points.

If you are traveling with a companion, check to see how full the flight is when you book it. If the plane has lots of seating available, and has three seat rows, book the two outside seats leaving the middle seat empty. Many times you will have an extra empty seat in the middle giving you extra room.

It works well to carry on bags to save time and not have to worry about losing your bag. I use a 22” Eagle Creek suitcase. I also use the Eagle Creek Pack Bags to hold my shirts, underwear, socks and workout gear.

To make it easier to get your bag on and off the plane put your bag in the overhead across from your seating. It is much easier to get your bag out than to have it above your seat.

I always carry extra power sources and power cords. I keep a portable external battery charger in case I am running low on power on my iPhone or iPad. They work for android devices as well. I like to keep these in a separate bag with all the cords and chargers in my backpack.

When traveling you never know when you are going to have delays and at times you may miss a meal or two. I like to carry two protein bars and some almonds in a plastic bag just in case I am running tight on connections. I also carry Starbucks Via instant coffee packs. They come in quite a few flavors. All you need is hot water and you have some good coffee.

If you are traveling over the weekend plan out the church you are going to attend. There are lots of websites to do this. For my Catholic friends you can find mass times at masstimes.org.

I hope these ideas help you on your next trip.

Be Great!

“Your presence is a present.” – Ramona Wifvat